Tan to be envied? Start at the table ... yes, even food has its repercussions sull'abbronzatura and then to get a tan here to slap you a few simple rules:
go-ahead to all the foods:
containing vitamin A such as milk , yogurt, cheese;
contain vitamin E such as olive oil, bananas, basil, mint, tomatoes, wheat germ, egg yolk;
contain beta-carotene such as apricots, watermelon, cantaloupe, broccoli, carrots, peppers, tomatoes, arugula, pumpkin. Do not forget
finally the blue fish rich in omega three and those foods rich in vitamin C (strawberries, kiwi, green leafy vegetables), so you are more protected from sunburn and sunburn various.
If you have noticed all foods are also recommended for diets low-calorie diet, then help your tan will mean also keeping fit: two birds with one stone, in fact.
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