The countdown has started, most of the questions have already been clarified (sea or mountain, plane or train, holiday or adventure tourism), the stress is already a lot for a thousand.
What is the problem? Holiday stress, a phenomenon increasingly common and accepted by psychologists.
a period that should relax after months spent working or studying, it becomes one of our biggest concerns.
Then we practice some advice:
• First, we find solace in the web. There are several useful sites to choose, organize and plan our vacation. Just the right keywords and you open a whole world of ideas and assistance varies.
• Think of the holiday as a time to relax and regenerate in view of a new working year, and not as a desperate run for fun and cult places. •
begin to regenerate at the table: a large fruit and vegetables rich in vitamins and minerals, which provide fewer calories (thus compensating the "stray committed during the winter) and have relaxing properties as some studies have recently demonstrated.
• We are not afraid to expose our (dis) thanks to the beach: those are really in good shape in a few and usually always have the sad face (or so we like to think). However, we begin to eat healthily just taking advantage of summer and the many offers in terms of food that our Mediterranean diet offers us. We gain in silhouette but also in health. Finally
fear for your motion sickness (mal carrier)? Here too the solution is at the table. Chew a small piece of fresh ginger root before and maybe even during the trip. Guaranteed to work: I think his strong anti-emetic properties (anti-vomiting) is also recommended for pregnant women.
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